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Fit to Surf : The Surfer's Guide to Strength and Conditioning | 
 enlarge | Author: Rocky Snyder
Publisher: International Marine/Ragged Mountain Press
Category: Book
List Price: $14.95
Buy New: $7.17
You Save: $7.78 (52%)
New (27) Used (16) from $7.00
Rating:  25 reviews
Sales Rank: 58277
Media: Paperback
Edition: 1
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.4 x 5.4 x 0.5
ISBN: 0071419535
Dewey Decimal Number: 797.32
UPC: 639785802655
EAN: 9780071419536
ASIN: 0071419535
Publication Date: July 1, 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
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| Customer Reviews: Read 20 more reviews...
 Improve Your Surfing Level April 9, 2007
Marina Kushner (SCR Books)
1 out of 1 found this review helpful
From new surfers all the way through professional, this surfing guide will help you improve your skill. Great workouts for the surfer are included.
Its a good help January 15, 2007
Surfista Prateado
This book can be a good start for improving your surfing level.
Nice guide January 5, 2007
Ricardo Linhares (Rio de Janeiro, Brazil)
This is a nice guide for a newbie, for the wanna be pro, and for the top pro. I recommend it, but it lacks some more fine explanation and guidance, in terms of what we eat, how much we sleep, etc... basic performance stuff. Also, it gives us a lot of workouts, witch is very good, but it's more fitted to a person who has 4 hours to work out everyday, not 1.
awsome hardcore surf book July 21, 2005
James Whiffen
4 out of 4 found this review helpful
if your learning how to surf and want to progress in this sport then you should chech this book out. full of many different kinds of workouts and it evens plans out workouts that fit your life style....a must have to your surf collection....
Right On! September 4, 2003
Brooks Lambert (CA United States)
12 out of 12 found this review helpful
Since I don't get to surf everyday, this book is exactly what I needed to stay in surfing shape. I have a number of other fitness related books, but none address surfing fitness. This book gave me exactly what I've been looking for. I've since given it to a number of friends and they have all told me how helpful they have found it as well.
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